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August Stretch Of The Month

Posted on 8 August, 2016 at 2:05

STRETCH OF THE MONTH

 

Shoulder Rolls Stretch

 

Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer.

 

1. Roll the shoulders down and back, starting with small circles and working up to larger circles.

 

2. Do 10 circles backwards and then repeat forward circles.

 

 



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